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September 2018

Core Interval

Thursday, September 13, 2018 | 8:30 am9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until Tuesday, October 23, 2018

Gym

This is a full-body workout with segments of cardio, strength, Pilates, Barre (isometric movement), and flexibility training. Each segment is followed by 40 minutes of strength training with free weights, Pilates, and stretching. Contact MarlaDean / MarlaDeenbrooks@gmail.com

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