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May 2019

Breath of Life Yoga

May 20 | 9:30 am10:30 am

Breath of Life Yoga WINTER | SPRING January 7 to May 20, 2019 ***No classes on Jan 21 (MLK) & April 22 (Easter Monday) Mondays & Fridays 9:30 am – 10:30 am Room 335 Drop-ins are Welcome! No registration Required-Bring a friend! $12/per class or $60/6 class series Checks payable to NUMC

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Cardio Interval

May 21 | 8:30 am9:30 am
Gym

Join us for Cardio Interval - A full-body workout with segments of Cardio, Strength, Pilates, Barre (isometric movement) & flexibility training. Segment followed by 40-minutes of strength training with free weights, Pilates and stretching. April 2 – May 23, 2019 Tuesdays & Thursdays, 8:15 - 9:15AM Drop-ins are Welcome! $12/per class

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Cardio Interval

May 23 | 8:30 am9:30 am
Gym

Join us for Cardio Interval - A full-body workout with segments of Cardio, Strength, Pilates, Barre (isometric movement) & flexibility training. Segment followed by 40-minutes of strength training with free weights, Pilates and stretching. April 2 – May 23, 2019 Tuesdays & Thursdays, 8:15 - 9:15AM Drop-ins are Welcome! $12/per class

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